Treatments
Find Wellness With Holistic Massage
Experience transformative healing with personalized treatments
Each session is tailored to relieve tension, restore balance, and enhance your overall well-being. Leave feeling revitalized and centered as you embark on a journey toward harmony and health.
UNLOCK YOUR BODY’S NATURAL ABILITY TO HEAL
The support you need for enhanced health and well-being :
Stress Reduction
Receiving massage therapy can potencially lower cortisol levels by up to 31%. Cortisol is a hormone associated with stress, and its reduction can lead to an overall decrease in stress levels.
Enhanced Sleep Quality
Research supports massage therapy's role in reducing insomnia symptoms, improving sleep duration and depth, and promoting overall relaxation and well-being.
Healthy, renewed & nourished skin
Improved Mood & Mental Health
Massage can enhance skin health through increased blood circulation, improved hydration, collagen production, and reduced stress levels.
Research reported in the American Journal of Psychiatry indicated that massage therapy can significantly reduce symptoms of anxiety and depression. Participants experienced a reduction in anxiety levels by up to 50% following massage treatments.
Massage therapy can enhance blood flow and circulation, which helps in the delivery of nutrients and oxygen to muscles and tissues, promoting healing and recovery.The warm oil massage technique improves joint flexibility and overall physical function.
Improved Recovery
Improved Posture
Studies indicate that regular engagement in bodywork practices can lead to increased body awareness and connection, with many participants noting improved postural alignment and bodily awareness by 25%.
Pain Relief
A comprehensive review in the Journal of Medicine and Life emphasized the positive effects of therapeutic touch, including a 47% reduction in pain perception, a 60% enhancement in immune function,
Heart Health Benefits
Research from the International Journal of Neuroscience found that head massage significantly reduced participants' heart rates and diastolic blood pressure, suggesting both relaxation and cardiovascular benefits..
Massage Treatments
01. Restorative Touch
Escape from daily stress and tension. This massage uses gentle techniques to promote deep relaxation, reduce anxiety, and enhance overall well-being. This therapy helps to release muscle tightness, improve circulation, and restore a sense of tranquility. Enjoy a rejuvenating experience that nurtures both body and mind.
60 min €79 | 75 min €89 | 90 min €99
02. Deep Tissue Therapy
This massage targets the deeper layers of muscle and connective tissue, effectively relieving chronic pain and tension. Utilizing firm pressure and slow strokes, this therapy helps to break up adhesions and improve flexibility. It promotes circulation, reduces inflammation, and aids in the recovery of strained muscles, fostering overall physical well-being.
60 min €90 | 75 min €99 | 90 min €108
03. Ayurvedic Massage
This therapeutic massage promotes relaxation, rejuvenates the body, and balances energy flow. It helps relieve muscle tension, expel toxins, and improve circulation. Abhyanga also nourishes the skin, enhances mental clarity, and supports overall well-being. Experience a harmonious blend of rhythmical strokes and calming oils for a deeply restorative experience.
60 min €90 | 75 min €99 | 90 min €108
04. Hot Stone Massage
Experience deep relaxation and relief from muscle tension. The warm stones penetrate deeply into the muscles, promoting blood circulation and soothing soreness. This therapy also encourages emotional release, offering a calming experience that enhances overall well-being and rejuvenates both body and mind.
60 min €90 | 75 min €99 | 90 min €108
*Only available at Yoga Moves in Utrecht
05. Lymphatic Drainage
Gentle and therapeutic technique designed to stimulate the lymphatic system, promoting the removal of toxins and excess fluid from the body. This soothing treatment enhances circulation, boosts immune function, and reduces swelling, helping to restore balance and wellness. Ideal for relaxation and overall health improvement.
60 min €79 | 75 min €89 | 90 min €99
06. Champi Head Massage
Experience the ancient Indian practice of Champi head massage, a soothing Ayurvedic treatment designed to relieve tension and promote relaxation. This unique technique involves gentle, rhythmic strokes to the scalp, neck, and shoulders, enhancing circulation, relieving tension and promoting a deep sense of relaxation. Each movement is tailored to restore balance to the mind and body. Ideal for reducing headaches and improving concentration, Champi also nourishes hair and promotes a sense of tranquility, making it a rejuvenating addition to your self-care routine.
35min €40
07. Thai Foot Massage
This relaxing treatment focuses on the feet and lower legs, incorporating gentle stretching, acupressure, and reflexology techniques. By applying pressure to reflex points on the feet that correspond to various areas of the body, this massage promotes balance and encourages natural healing. Thai foot massage not only alleviates tension and fatigue but also enhances circulation, improves flexibility, and revitalizes the entire body.
45min €50
Please note: This service is available only for women.
restore
connect
relax
rebalance
THE SELF CARE CLUB
Each session is designed to help you reconnect with your physical self, enhance circulation and release tension from the muscles. From soothing relaxation massages that melt away stress to dynamic bodywork that targets chronic discomfort, My expertise ensures that your treatment promotes lasting wellness. You’ll leave feeling balanced, revitalized, and deeply cared for, allowing your body to thrive and restore its natural vitality.
‘‘I’ve had a few sessions with Anete, and she has already made a significant impact on my well-being. Her warm and welcoming nature makes each appointment feel special, and her intuitive approach targets my areas of tension perfectly. I always leave feeling refreshed and balanced. Anete’s dedication has truly been a game-changer in my wellness journey. I can’t recommend her enough!’’ - Amanda P.
You can find me in Utrecht @ Yoga Moves Fly studio :
Monday 16:00 - 21:30
Friday 10:00 - 15:00
Sunday 15:00 - 21:30
You can find me in Amersfoort @ Studio Bindi :
Click below to see availability
Claim your free consultation
Are you not sure which treatment to choose? Or do you have any other concerns or questions?
Book a short call or drop a message, and I will advise which one of my sessions can support your body and goals the best. My leading focus is to be able to support you on your wellness journey with most care and optimal results.